Using energy therapy and emotional healing techniques, Swamyog shows you how to achieve complete and permanent healing. inAura presents 30 easy-to-understand techniques, a three-part approach to using energy healing for removing blockages, changing your relationship with stress, and coming into alignment with who you truly are.
These practices are designed to deepen your relationship with your breath, begin the process of re-establishing autonomic balance, and provide you with the opportunity to become more self-aware and transform the thoughts, emotions, and behavior that influence your ability to be the best version of yourself.
Learning to breathe well is one of the most powerful ways to revitalize your body, mind, and emotions. The benefits of breathing exercises are far-reaching. By maximizing your intake of oxygen and ridding your body of waste products, they boost every body system, helping you to feel and look both more vibrant and more relaxed, and to maintain a calm mind at times of tension. But the breathing techniques/meditations in these 30 days offer more than this – they give you the tools and insight you need to access your life-force.
No service, course, or treatment offered by inAura is intended, in any way – explicit, implicit, by implication, or in reference – to be a substitute or replacement for licensed medical care. All the sessions are part of a holistic treatment plan and can accompany and work along with medical treatment.